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Fitness

DIY Home Gym Episode #1: Sandbag

Apr 22, 2020 by Karina Wait

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Nutrition

Muscle Cramps!!!

Apr 19, 2020 by Thomas Sampson

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Nutrition

Healing Mantras and Affirmations for Eating Healthy

Apr 19, 2020 by Thomas Sampson

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Fitness

Your foot health is more important than you think.

Apr 16, 2020 by Karina Wait

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Nutrition

Dietary Fats and Active Individuals Part 3

Apr 11, 2020 by Thomas Sampson

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Fitness

Elbow pain: why it happens and how we fix it!

Apr 8, 2020 by Karina Wait

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Fitness, Mental Wellness

Home workouts, COVID 19, and the paradigm shift

Apr 6, 2020 by Karina Wait

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Nutrition

Dietary Fat intake and Active Individuals (part 2)

Apr 6, 2020 by Thomas Sampson

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Nutrition

Chocolate Cravings and Menstrual Cycle

Apr 2, 2020 by Karina Wait

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Nutrition

Dietary Fat Intake and Active Individuals Part 1

Mar 31, 2020 by Karina Wait

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Fitness

Fixing Chronic Shoulder Pain (Pt 3)

Mar 26, 2020 by Karina Wait

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Mental Wellness

Time Management 101

Mar 25, 2020 by Karina Wait

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