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Mental Wellness
How to Develop a Better Mindset for CrossFit and Stop Self Sabotaging Yourself
Mar 4, 2021 by Karina Wait
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Mental Wellness
The Greatness & Power of Gratitude
Dec 22, 2020 by Karina Wait
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Mental Wellness
Military and CrossFit
Aug 11, 2020
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Mental Wellness
Age is just a Number
Jul 24, 2020 by Karina Wait
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Mental Wellness
Replacing "Can't" with "Yet"
Jul 17, 2020 by Karina Wait
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Mental Wellness
A Family Affair
Jul 7, 2020 by Karina Wait
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Mental Wellness
Be Kind to Yourself: Understanding setbacks are normal and not feeling 100% is okay.
May 17, 2020 by Karina Wait
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Mental Wellness
How to make goals using the S.M.A.R.T method
Apr 30, 2020 by Karina Wait
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Mental Wellness
Daily routines and why it's important
Apr 27, 2020 by Karina Wait
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Mental Wellness
Self-Accountability and Goal Setting
Apr 24, 2020 by Karina Wait
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Mental Wellness
Home workouts, COVID 19, and the paradigm shift
Apr 6, 2020 by Karina Wait
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Mental Wellness
Time Management 101
Mar 25, 2020 by Karina Wait
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