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Mental Wellness

Do you stress eat?

Jun 10, 2021 by Thomas Sampson

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Mental Wellness

Cleaning Up Your Sleep Routine

Jun 8, 2021 by Thomas Sampson

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Mental Wellness

Detoxing and Limiting Chemicals In Your Home

Jun 3, 2021 by Thomas Sampson

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Mental Wellness

Success and Growth Mindset

May 24, 2021 by Thomas Sampson

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Mental Wellness

Stop wishing for change to happen

Mar 18, 2021 by Karina Wait

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Mental Wellness

How to Develop a Better Mindset for CrossFit and Stop Self Sabotaging Yourself

Mar 4, 2021 by Karina Wait

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Mental Wellness

The Greatness & Power of Gratitude

Dec 22, 2020 by Karina Wait

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Mental Wellness

Military and CrossFit

Aug 11, 2020

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Mental Wellness

Age is just a Number

Jul 24, 2020 by Karina Wait

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Mental Wellness

Replacing "Can't" with "Yet"

Jul 17, 2020 by Karina Wait

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Mental Wellness

A Family Affair

Jul 7, 2020 by Karina Wait

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Mental Wellness

Be Kind to Yourself: Understanding setbacks are normal and not feeling 100% is okay.

May 17, 2020 by Karina Wait

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