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Fitness

Why the Snatch?

Nov 12, 2024 by Thomas Sampson

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Fitness

Why CrossFit Coaches Love Wallballs—and Why You Should Too!

Nov 8, 2024 by Thomas Sampson

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Nutrition

The Power of a High-Protein Diet

Aug 8, 2024 by Thomas Sampson

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Nutrition, Fitness

The InBody Scanner - More Than a Number on the Scale

Aug 1, 2024 by anna will

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Fitness

What's Up With Wallwalks?

May 20, 2024 by Thomas Sampson

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Fitness

Why Do Coaches Cue High Elbows?

May 14, 2024 by Thomas Sampson

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Fitness

The Power of Purposeful Warmups

May 7, 2024 by Thomas Sampson

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Fitness

Exploring the Benefits of Dumbbell Bench Presses

Apr 29, 2024 by Thomas Sampson

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Nutrition

Are Carbohydrates Making You Fat?

Apr 25, 2024 by Thomas Sampson

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Fitness

Why All the Back Squats?!?!

Apr 18, 2024 by Thomas Sampson

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Fitness

The Devil's Press: A Dynamic Exercise for Full-Body Fitness

Mar 31, 2024 by Thomas Sampson

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Fitness

Unlocking the Benefits of Overhead Squatting: An Essential CrossFit Exercise for All Ages

Mar 11, 2024 by Thomas Sampson

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