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Nutrition, Fitness

Hormones and Performance - Estrogen

May 13, 2021 by Thomas Sampson

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Nutrition, Fitness

Hormones and Performance Part 2 (Menopause)

May 11, 2021 by Thomas Sampson

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Nutrition, Fitness

Hormones and Performance Part 1

May 5, 2021 by Thomas Sampson

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Nutrition

Fat Soluble and Water Soluble Vitamins

Apr 27, 2021 by Thomas Sampson

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Fitness

Are You Being Honest with Your Workouts and Movement?

Apr 7, 2021 by Karina Wait

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Fitness

Pelvic Floor Strengthening Exercises

Apr 6, 2021 by Karina Wait

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Fitness

My Reflection on Training the Non Athlete and Those With Disabilities

Mar 26, 2021 by Karina Wait

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Mental Wellness

Stop wishing for change to happen

Mar 18, 2021 by Karina Wait

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Nutrition

MyFitnessPal Integration

Mar 15, 2021 by Thomas Sampson

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Nutrition

Detoxes & Cleanses: Breaking it Down

Mar 11, 2021 by Karina Wait

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Mental Wellness

How to Develop a Better Mindset for CrossFit and Stop Self Sabotaging Yourself

Mar 4, 2021 by Karina Wait

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Fitness

Low Back Pain and Thigh Dysfunction

Feb 18, 2021 by Karina Wait

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