led by experience.
FUELED BY PURPOSE.
Meet the team behind the grit.
THOMAS SAMPSON
OWNER & HEAD COACH
Certifications & Credentials
CrossFit Level 3 Coach (CF-L3)
USAW Advanced Sports Performance Coach
Certified Sports Nutritionist
Conjugate Weightlifting Certified
Aerobic Capacity Training Certified
CrossFit Scaling Course
CrossFit Movement & Fault Correction Course
Supervisor Skills Certification
Thomas is the founder and Head Coach of Machine Shed, where he leads the programming and coaching for strength, conditioning, and performance. With over a decade of experience, Thomas brings both passion and precision to every class, helping members move better, lift smarter, and reach their goals.
His journey started with competitive sports growing up, eventually leading him to study Alcohol and Drug Abuse Counseling at Chippewa Valley Technical College. While working in that field, Thomas discovered his love for fitness—and in October 2015, he opened the Machine Shed to bring real, results-driven training to the community.
He’s competed in numerous CrossFit-sanctioned events, including taking 1st place in the RX Male Division at the 2014 Midwest Championships. But his true calling? Coaching others to become the strongest version of themselves.
Thomas has coached hundreds of athletes at all levels—from beginners stripping off hundreds of pounds to competitive lifters earning podium spots, breaking state records, and reaching national-level meets.
Our Coaches
Certifications & Credentials
The coaches at Machine Shed are a mix of seasoned professionals and passionate athletes turned mentors. With backgrounds in competitive sports, Olympic Weightlifting, and CrossFit, they bring real-world experience and a no-BS approach to training.
Certified in everything from CrossFit Level 1 & 3 to Sports Nutrition and USAW performance coaching, they’re here to help you move better, train smarter, and stay accountable—whether you’re brand new or a seasoned athlete.
our community
Train Where You Belong
The Machine Shed is more than a gym. It’s a crew of people who show up, work hard, and support each other. If that feels like your style, you’re in the right place.
