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Fitness

A Reflection on Weight Loss

Jul 16, 2020 by Karina Wait

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Fitness

Struggling with Double Unders? Read this.

Jul 2, 2020 by Karina Wait

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Fitness

From Hating Sweating to Lifelong Member

Jun 22, 2020 by Karina Wait

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Fitness

Friendly Motivation

Jun 15, 2020 by Karina Wait

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Fitness

Importance of Electrolytes

Jun 10, 2020 by Karina Wait

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Fitness

Understanding Low Back Pain

May 12, 2020 by Karina Wait

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Fitness

My Personal Daily Mobility Routine

May 5, 2020 by Karina Wait

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Fitness

Lifting at home with minimal to no equipment

May 4, 2020 by Karina Wait

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Fitness

DIY Home Gym Episode #1: Sandbag

Apr 22, 2020 by Karina Wait

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Fitness

Your foot health is more important than you think.

Apr 16, 2020 by Karina Wait

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Fitness

Elbow pain: why it happens and how we fix it!

Apr 8, 2020 by Karina Wait

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Fitness

Home workouts, COVID 19, and the paradigm shift

Apr 6, 2020 by Karina Wait

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