My Personal Daily Mobility Routine


May 5, 2020

 by Karina Wait
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Hey readers! Are you always feeling tight in a certain area even though you're constantly stretching?

Flexibility is not always the answer. Instead, check out your MOBILITY. But Karina, aren't those two words referencing the same thing? To answer that question, no. They are not. But, both are important.

Image from: https://kevinjuehlke.de/mobility-training-en/

Now, no need to try so much too fast. Mobility takes time and you have to earn the ranges. Small steps on a consistent basis. To assist with your mobility journey, check out this video of my current routine. Once comfortable with the routine, it should only take around 10 minutes. Give it a try and let me know! :)