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Fitness

How to get into a GOOD MOOD!

Dec 23, 2021 by Thomas Sampson

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Fitness

Holiday Gift Ideas!

Dec 7, 2021 by Thomas Sampson

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Fitness

7lbs of weight gain on average over the holidays?!?!

Dec 2, 2021 by Thomas Sampson

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Fitness

What is Mindfulness?

Oct 21, 2021 by Thomas Sampson

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Fitness

Meditation

Oct 21, 2021 by Thomas Sampson

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Fitness

Me Time!!!

Oct 21, 2021 by Thomas Sampson

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Fitness

Seinfeld Strategy

Oct 21, 2021 by Thomas Sampson

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Fitness

More About Mindfulness

Oct 21, 2021 by Thomas Sampson

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Fitness

When I let myself go...

Oct 21, 2021 by Thomas Sampson

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Fitness

This Explains That Extra 15lbs

Sep 21, 2021 by Thomas Sampson

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Fitness

Don’t wait until everything’s perfect to begin.

Sep 21, 2021 by Thomas Sampson

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Fitness

My Secret Retirement Plan

Sep 21, 2021 by Thomas Sampson

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