I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding.
What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now .... this applies to you TODAY.
Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.
Ask yourself this question:
Can you do them RIGHT NOW?
Do you have the
Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401K.
The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:
The Machine Shed CrossFit and Nutrition Program will do ALL this for you and more.
It will help you sculpt muscle, balance hormones, learn to prep meals, and do it in a sustainible way.
Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years.
Coach Tom CFL-3, USAW-2, Sports Nutritionist