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Nutrition

Foodie Thursday: Overnight Egg Bake

Jun 6, 2020 by Karina Wait

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Nutrition

Fruit. Why is a banana better than a candy bar?

Jun 1, 2020 by Karina Wait

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Nutrition

6 ingredient No-Bake Chocolate Chip Cookies

May 27, 2020 by Karina Wait

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Mental Wellness

Be Kind to Yourself: Understanding setbacks are normal and not feeling 100% is okay.

May 17, 2020 by Karina Wait

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Fitness

Understanding Low Back Pain

May 12, 2020 by Karina Wait

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Nutrition

Homemade Sports Drink

May 7, 2020 by Karina Wait

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Nutrition

Homemade Banana Bread Recipe

May 6, 2020 by Karina Wait

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Fitness

My Personal Daily Mobility Routine

May 5, 2020 by Karina Wait

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Fitness

Lifting at home with minimal to no equipment

May 4, 2020 by Karina Wait

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Mental Wellness

How to make goals using the S.M.A.R.T method

Apr 30, 2020 by Karina Wait

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Mental Wellness

Daily routines and why it's important

Apr 27, 2020 by Karina Wait

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Mental Wellness

Self-Accountability and Goal Setting

Apr 24, 2020 by Karina Wait

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