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Fitness

One Year Later...

Sep 24, 2020 by Karina Wait

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Fitness

Hip Flexors and Core Strength

Sep 16, 2020 by Karina Wait

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Fitness

Ankle Mobility

Sep 9, 2020 by Karina Wait

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Nutrition

Different Types of Magnesium & Usage

Sep 2, 2020 by Karina Wait

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Fitness

Why your knee pain may not be coming from a tight “IT Band”

Aug 25, 2020

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Nutrition

Meals at Home or on the Run Part 4

Aug 12, 2020

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Fitness, Mental Wellness

Military and CrossFit

Aug 11, 2020

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Fitness

Buddy System & CrossFit

Aug 7, 2020 by Karina Wait

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Nutrition

Meals at Home or on The Run Part 3

Aug 7, 2020 by Karina Wait

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Fitness

Struggling with Kipping Pull-ups? Read This

Jul 30, 2020 by Karina Wait

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Meals on the Run or at Home Pt.2

Jul 30, 2020 by Karina Wait

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Mental Wellness

Age is just a Number

Jul 24, 2020 by Karina Wait

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