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Nutrition

MyFitnessPal Integration

Mar 15, 2021 by Thomas Sampson

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Nutrition

Detoxes & Cleanses: Breaking it Down

Mar 11, 2021 by Karina Wait

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Mental Wellness

How to Develop a Better Mindset for CrossFit and Stop Self Sabotaging Yourself

Mar 4, 2021 by Karina Wait

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Fitness

Low Back Pain and Thigh Dysfunction

Feb 18, 2021 by Karina Wait

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Fitness

Pull-Up Progressions: Negative Pull-Ups

Feb 2, 2021 by Karina Wait

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Fitness

Pull-Up Progressions: Weighted Rows and Lat Pulldowns

Jan 21, 2021 by Karina Wait

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Nutrition

How to lose weight fast!

Jan 11, 2021 by Karina Wait

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Fitness

Pull-Up Progressions: Ring Row

Jan 6, 2021 by Karina Wait

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Fitness

Family Friendly: Why CrossFit can be done at any age

Dec 28, 2020 by Karina Wait

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Mental Wellness

The Greatness & Power of Gratitude

Dec 22, 2020 by Karina Wait

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Fitness

One Week Leg Day Program (Equipment and No Equipment version)

Dec 16, 2020 by Karina Wait

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Fitness

Heart Rate Monitors and Accuracy: wristband versus chest strap

Dec 14, 2020 by Karina Wait

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