Group Training in Menomonie, WI
Stronger. Together. Welcome to the heart of Machine Shed CrossFit.
At Machine Shed CrossFit in Menomonie, WI, our group training classes are where fitness meets community. Whether you're just getting started or looking to level up your performance, our coach-led, high-energy classes will challenge you, support you, and keep you coming back for more.
What Is Group Training at Machine Shed?
Our group training program is based on the CrossFit methodology—combining functional movements, strength training, cardio, and flexibility into dynamic, varied workouts. Every class is led by an expert coach who provides modifications, motivation, and feedback to ensure safe and effective progress.
Each session includes:
A guided warm-up and mobility prep
Strength or skill work (e.g. squats, Olympic lifts, gymnastics)
A high-intensity workout (MetCon)
Cool-down and recovery recommendations
Benefits of Group Training
Burn fat, build strength, and improve endurance
Stay motivated through community support
Learn proper movement with professional coaching
Track real progress over time
Efficient workouts in under an hour
Who Is It For?
Our group training is perfect for:
Beginners looking for a supportive start
Busy professionals needing effective workouts
Athletes training for performance
Anyone ready to commit to their health in a fun, team-based environment
Ready to start your fitness journey at Machine Shed CrossFit?
Meet with a coach, tour the facility, and talk through your goals!
