No. MSB is designed for all fitness levels, especially beginners.
Machine Shed Burn (MSB) in Menomonie, WI
Our Machine Shed Burn (MSB) program in Menomonie is a fast-paced, high-energy class designed for anyone who wants to burn fat, build endurance, and get stronger—without heavy barbell lifting. Perfect for new clients looking for a simple, effective workout and current members wanting variety, MSB delivers sweat, intensity, and results in just 45 minutes.
Key Benefits of Machine Shed Burn
Burn calories and improve endurance with high-intensity training.
No barbells—just bodyweight, dumbbells, kettlebells, and conditioning.
Fast, fun, and beginner-friendly workouts that fit busy schedules.
Led by certified coaches who keep you motivated and safe.
A supportive group atmosphere that pushes you to do your best.
How the MSB Program Works
Machine Shed Burn is our HIIT-style conditioning class that combines cardio, core work, and functional movements. Unlike CrossFit, MSB removes technical barbell lifts, making it accessible for beginners and great for anyone who prefers faster-paced workouts.
Here’s what to expect:
Class Length:
30–45 minutes
Equipment Used:
Dumbbells, kettlebells, rowers, bikes, bodyweight movements
Structure:
Warm-up → interval-based workout → cool-down
Coaching Approach:
Certified trainers with years of experience guide every session, ensuring safe movement and encouraging intensity.
What Members Are Saying
“I love MSB! The workouts are challenging but not overwhelming, and I feel stronger every week.”
Jenna L., Menomonie
“Burn is my go-to class when I’m short on time. It’s fast, fun, and always leaves me feeling accomplished.”
Matt K., Downsville
Frequently Asked Questions
Not exactly. MSB uses functional movements like CrossFit but without barbell lifts. It’s more cardio-focused.
Most classes last 30–45 minutes, including warm-up and cool-down.
Yes! Many members combine both for the best balance of strength and conditioning.
Comfortable workout clothes, water, and a positive attitude. We provide the rest.
Ready to Try MSB?
Take the first step toward better fitness with Machine Shed Burn in Menomonie, WI.
