No. Our coaches work with beginners and experienced lifters, tailoring sessions to your level.
Machine Shed Barbell in Menomonie, WI
Our Machine Shed Barbell program in Menomonie is designed for athletes and fitness enthusiasts who want to focus on strength training, Olympic lifting, and barbell technique. Whether you’re new to weightlifting or a seasoned lifter looking to refine your form, this program builds strength, power, and confidence under the bar.
Key Benefits of Machine Shed Barbell
Learn and improve Olympic lifts like the clean & jerk and snatch.
Build total-body strength with expert coaching and progressive programming.
Train in a supportive environment alongside others focused on strength.
Gain confidence and prevent injury with proper technique.
Designed for all levels—from beginners to competitive athletes.
How the Barbell Program Works
Machine Shed Barbell focuses on strength training and Olympic lifting with a structured, progressive approach.
What’s included:
Coached Sessions
Led by certified strength and CrossFit coaches with years of lifting experience.
Lifts Covered
Snatch, clean & jerk, squats, presses, and accessory strength work.
Structure
Warm-up → skill/technique work → lifting session → accessory work.
Schedule
Classes and open barbell times to fit your training routine.
Community
Train with athletes who share your passion for barbell work.
What Members Are Saying
“I had never touched a barbell before, but the coaches made it approachable and safe. Now I feel strong and capable.”
Kelly R., Menomonie
“The barbell program helped me finally break through plateaus. My lifts have never felt better."
Chris D., Elk Mound
Frequently Asked Questions
CrossFit mixes conditioning, strength, and variety. Barbell is dedicated to Olympic lifting and strength development.
Most athletes train 2–3 times per week, but your coach will help set the right plan for your goals.
Yes. Proper technique is emphasized from day one to ensure safety and long-term progress.
Absolutely! Many athletes combine both for a well-rounded fitness routine.
Start Your Strength Journey Today
Ready to get stronger with Machine Shed Barbell?
