Feb 24, 2022

 by Thomas Sampson

I’ve been thinking long and hard about how to write this… because it’s a tough subject:

Doing the hard things when you don’t want to do them.

It’s also known as “adulting.”

You know what I am talking about.

  • Choosing the healthy option when you go out for lunch.
  • Heading to the gym to workout when you’re just not that into it.
  • Getting up when the alarm goes off vs. hitting the snooze button.

But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.


Go watch the video! It’s right here:

Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).

After you watch it, what is ONE THING you are going to do “anyway” today.

Let’s get it done,

Coach Tom Sampson CFL-3, USAW-2, Sports Nutritionist