Importance of a Deload

Dec 8, 2020 by Karina Wait

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Why Wearing the Correct Shoes Matter

Dec 3, 2020 by Karina Wait

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Thanksgiving and Diets

Nov 23, 2020 by Karina Wait

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Should you Program for Yourself?

Nov 18, 2020 by Karina Wait

Many have tried developing their own workout programs. Should you follow your own or that of another? In this blog, Coach Karina dives in to her thoughts on the topic.

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Taste The Rainbow: How to Get More Nutrients In Your Meals

Nov 16, 2020 by Karina Wait

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Movement and Mobility- A Reflection on The LifeTime Training Podcast; Episode 13

Nov 12, 2020 by Karina Wait

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Undereating vs Overeating and Weight Loss

Nov 4, 2020 by Karina Wait

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Volume vs Intensity

Oct 27, 2020 by Karina Wait

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Member Transformation Story

Oct 19, 2020 by Karina Wait

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Understanding Elbow Pain

Oct 16, 2020 by Karina Wait

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Thoracic Spine: 5 Exercises to Improve Mobility

Oct 5, 2020 by Karina Wait

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One Year Later...

Sep 24, 2020 by Karina Wait

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