No. Our youth program is designed for all fitness levels, from beginners to athletes.
Youth Fitness & Teen Programs in Menomonie, WI
Our Youth Fitness & Teen Programs in Menomonie are designed to help kids and teens build strength, confidence, and healthy habits in a safe, supportive environment. Led by certified coaches, these classes focus on fun, teamwork, and movement skills that set young athletes up for long-term success.
Key Benefits of Youth Fitness & Teen Training
Builds confidence and self-esteem through fitness accomplishments.
Develops coordination, balance, and athletic skills.
Provides a safe, structured environment with certified coaches.
Encourages teamwork, discipline, and positive habits.
Keeps kids active and engaged while having fun.
How the Program Works
Our Youth Fitness & Teen Programs combine functional fitness with age-appropriate training so every participant feels successful and challenged.
Ages Served
Programs available for children and teens ages 8–17.
Class Format
Warm-up, skill instruction, workout, and cool-down.
Focus Areas
Strength, conditioning, agility, mobility, and teamwork.
Coaching Approach
Led by certified trainers experienced in youth development and safe progression.
Schedule
Multiple weekly sessions designed to fit busy family routines.
What Parents & Teens Are Saying
“My son was nervous at first, but the coaches were amazing. He gained strength and confidence, and now he actually looks forward to working out!”
Kelly R., Menomonie
“The teen program helped me get stronger for sports and taught me how to train safely. I love the community at Machine Shed.”
Tyler M., Elk Mound
Frequently Asked Questions
Yes. All movements are scaled to age, ability, and maturity level. Coaches prioritize proper form and safety.
Most sessions last 45–60 minutes, including warm-up and cool-down.
Absolutely. Our workouts improve strength, endurance, speed, and agility — all important for sports.
You can schedule a free intro consultation online or stop by our gym to get started.
Enroll Your Child Today
Help your child build strength, confidence, and lifelong fitness habits with our Youth Fitness & Teen Programs in Menomonie.
