Nutrition Coaching in Menomonie, WI
Fuel Your Body. Transform Your Life.
At Machine Shed CrossFit in Menomonie, WI, we believe that fitness and nutrition go hand-in-hand. You can work out hard every day, but without the right fuel, results will always be limited. Our Nutrition Coaching Program is designed to help you create sustainable eating habits that support your health, performance, and lifestyle—without crash diets or extreme restrictions.
What Is Nutrition Coaching?
Our program is more than just a meal plan—it’s a personalized, step-by-step system that gives you the tools, accountability, and education you need to make lasting changes.
You’ll work 1-on-1 with a certified nutrition coach to:
Create a nutrition plan based on your goals and lifestyle
Learn how to fuel your workouts for better performance and recovery
Improve body composition (lose fat, build lean muscle)
Build healthy, sustainable habits you can maintain for life
Stay on track with regular check-ins and adjustments
Who Can Benefit?
Our nutrition coaching is perfect for:
Athletes wanting to maximize performance
Individuals seeking healthy, sustainable weight loss
Anyone struggling with energy crashes or poor recovery
Busy professionals who need a simple, realistic approach
People looking to improve overall health and eating habits
Why Choose Machine Shed CrossFit for Nutrition Coaching?
We combine real-world experience with proven nutrition strategies. Here’s why our clients see success:
Education First
Understand the why behind your food choices
Accountability & Support
Ongoing guidance to keep you on track
Custom Plans
Adapted to your preferences, schedule, and goals
Fitness Integration
Nutrition plans that complement your training
Sustainable Approach
No fad diets, no quick fixes, just lasting results
The time is now. Take some action.
100% Custom Nutrition Program designed to help you meet your goals.
- Custom Menu
- Lifestyle Coaching
- Weekly Checkins With Certifide Coaches
- Nutrient Timing Protocols For Competition Day
- Lean Mass Assessments
- Goal Assessments
- Accountibility
Fill out the submission form to scheudle your consultation today.
