HYROX Training in Menomonie, WI
Train Smarter. Compete Stronger. Succeed in HYROX.
At Machine Shed Fitness in Menomonie, WI, we’re proud to offer specialized HYROX training for athletes and everyday fitness enthusiasts. Whether you’re preparing for your first HYROX competition or looking to crush a personal best, our structured training blends strength, endurance, and conditioning to give you the edge.
What Is HYROX?
HYROX is the world’s fitness race, combining functional strength with endurance. Each competition follows the same format:
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1 km run
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Followed by 1 functional workout station
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Repeated 8 times
Movements include sled pushes, rowing, wall balls, burpee broad jumps, and more—testing your all-around fitness.
Why Train HYROX at Machine Shed?
We’re more than a gym—we’re a performance community. Our HYROX training is designed to:
Build Strength & Endurance
Balanced programming that mirrors race demands
Run Stronger, Longer
Technique and pacing work to maximize running efficiency
Master Every Station
Hands-on coaching for sleds, wall balls, rowing, skiing, and more
Train With a Community
Push harder with a supportive group that shares your goals
Track Progress
Regular testing to measure improvements in time, speed, and strength
Success Stories
Many of our members started with no race experience and have gone on to finish their first HYROX strong—or set new PRs in endurance and strength. Our community is proof that anyone can take on HYROX with the right training plan.
Who Is It For?
Our HYROX training is perfect for:
✅ First-time competitors preparing for their debut race
✅ CrossFit athletes seeking a new challenge
✅ Runners wanting to build strength for performance
✅ Everyday athletes who love functional fitness events
Start Your HYROX Journey Today
Ready to train like a competitor? Join our HYROX training program at Machine Shed Fitness and discover what your body is capable of.
