No. Foundations is designed for beginners of all fitness levels.
Foundations Program in Menomonie, WI
Our Foundations Program in Menomonie is designed for new members who want to learn CrossFit safely and confidently. In just a few sessions, you’ll build the skills, strength, and knowledge to step into group classes with confidence. Whether you’re brand new to fitness or returning after time away, this program sets you up for long-term success.
Key Benefits of the Foundations Program
Learn the fundamentals of CrossFit in a safe, supportive setting.
Receive step-by-step coaching from certified trainers.
Build confidence with proper form before joining group classes.
Go at your own pace with small group or one-on-one instruction.
Create a strong foundation that helps prevent injuries and speeds progress.
How the Program Works
The Foundations Program is your introduction to Machine Shed CrossFit. We break down the essential movements, help you understand workout flow, and prepare you for success.
What’s included:
Sessions
A series of beginner-focused classes designed to teach CrossFit fundamentals.
Movements Covered
Squats, presses, deadlifts, Olympic lifts, and core functional movements.
Approach
Step-by-step coaching, hands-on feedback, and plenty of time to practice.
Coaching
Led by certified trainers with years of experience helping beginners start strong.
Next Step
After completing Foundations, you’ll feel ready to join group training with confidence.
What Members Are Saying
“I was nervous to start CrossFit, but the Foundations Program made it so much easier. The coaches explained everything and I never felt lost.”
Amanda T., Menomonie
“Foundations gave me the confidence I needed to join classes. Best decision I’ve made for my health.”
Ryan S., Elk Mound
Frequently Asked Questions
Most people complete it in a few sessions, depending on their comfort level.
Yes. This ensures you learn proper form and stay safe when transitioning into regular classes.
If you’re experienced, you may not need Foundations. A coach will help determine the best starting point for you.
Absolutely. The program is designed to meet you where you’re at.
Start with Foundations Today
Take the first step toward building strength, confidence, and a healthier lifestyle.
