One of the top reasons people tell me they skip their workouts – or don’t work out at all!
– is because they don’t have the energy.
Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.
But there’s one important caveat: You have to work out the right way (more on that below).
All of this is backed by science.
First, the WHY. There are three big reasons exercise – aka moving your body – helps you have more energy:
The key to HOW to work out is to listen to your body!
Research shows that when you are feeling blah and tired, it’s best to get up and MOVE at a low to moderate pace for 10-20 minutes.
This could be going for a ----> walk, dancing, show up at the gym and peddle on the Assault Bike for a bit, or some yoga or pilates.
Don’t overthink it… just move!
Then, if you feel like doing more, by all means, have at it.
Or, call it a day and feel proud of yourself for GETTING.IT.DONE.
Research shows that the most important thing is to be CONSISTENT with your workouts. A couple of findings:
The BEST workout programs actually ADD energy to your days vs. draining your energy.
Coach Tom CFL-3, USAW-2, Sports Nutritionist