My jaw dropped when I saw this fact a while ago.
Did you know that there is a drug that 85% of us use every single day?
If you’re one of them, I have a little assignment for you. :) No, I am not going to ask you to quit.
It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.
The upside of caffeine?
That’s all well and good ...
But there are a few downsides.
This leads me to that little assignment I mentioned earlier.
Today, take some time to ask yourself:
Are you using caffeine – or is it using you?
If you are feeling jittery and stressed, having a hard time sleeping, getting headaches, or finding that your tolerance for caffeine is increasing …
Or maybe you feel like you NEED it to keep going through the day – it might be time to reevaluate your caffeine use.
Just something to think about!
Coach Tom CFL-3, USAW-2, Sports Nutritionist