Jul 3, 2022

 by Thomas Sampson

 “Happy Fourth of July! I hope you have a fun (and safe) holiday celebration.

Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …

Basically, something (anything!) that’s designed to speed up your results.

So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.

Because YES: it IS possible to make small changes that yield BIG results.

In this email, I’ve got the #1 TIP to rocket you toward your goals.

This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”


What kind of basics? Here they are:

  • Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
  • Sleep 7-9 hours a night.
  • Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise.
  • Surround yourself with social support and positivity.

To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …

… not to mention any fitness or body-related goals you have.

My assignment for you  is to DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”

Are you with me?

Coach Tom CFL-3, USAW-2, Sports Nutritionist