Keep It Simple!
This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.
Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.
Here’s one GREAT way to keep it simple:
Come up with a “food formula” that works for you, that includes meals that
And simply rotate meals that follow that formula throughout the week!
You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.
Having a go-to formula works in several different ways:
This works whether you’re prepping meals for yourself or a houseful of picky eaters.
Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over my head every day.
Do you have a list of go-to recipes that you eat on a regular basis?
What are some of your favorites?
Coach Tom CFL-3, USAW-2, Sports Nutritionist