Hustle and Grind

Here’s something you might be surprised to know if your social media feed is anything like mine.

The “hustle and grind” is NOT the fastest path to your results.

In fact, for some people, it’s a path to NOWHERE.

Especially if you have responsibilities … like a career, family, home, pets, etc.!

It’s true: the idea of “go hard or go home” might be exciting at first.

But a few weeks later? Not so much.

This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.

There IS a better path.

Listening to your body’s cues
Making small, sustainable changes that add up to BIG results
Creating new healthy habits that actually support your lifestyle
Doing properly programmed workouts that help you reach your goals and GIVE you energy, not drain it
Eating the right combo of nutrient-dense foods that support your body’s needs AND goals (and doesn’t make you feel deprived)
Integrating lifestyle tweaks (sleep, stress management) that keep your hormones and body in balance.

The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.

Coach Thomas Sampson CFL-3, USAW-2, Sports Nutritionist